Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.4% | 57th | 5:08 |
| Run 2 | 6:17 | 6:40 | -5.8% | 60th | 6:10 |
| Run 3 | 6:37 | 6:53 | -4.1% | 64th | 6:24 |
| Run 4 | 6:40 | 6:55 | -3.7% | 65th | 6:25 |
| Run 5 | 6:44 | 7:03 | -4.7% | 61th | 6:33 |
| Run 6 | 6:40 | 7:00 | -4.9% | 63th | 6:29 |
| Run 7 | 6:47 | 7:00 | -3.1% | 66th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.6% | 83th | 4:29 |
| Sled Push | strength | 1:55 | 1:42 | +12.1% | 93th | 1:35 |
| Sled Pull | strength | 3:50 | 4:01 | -4.9% | 62th | 3:42 |
| Burpee Broad Jump | aerobic | 4:30 | 4:24 | +2.1% | 77th | 3:55 |
| Row | aerobic | 5:22 | 5:10 | +3.6% | 88th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.4% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 3:51 | +18.3% | 94th | 3:29 |
| Wall Balls | strength | 6:28 | 4:23 | +47.5% | 100th | 4:05 |
| Total Running | running | 44:59 | 47:54 | -6.1% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength