Aileen Mcelroy

Ireland 45-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_pro_women

43
Place
Total Time
1:35:52
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 32.0% slower than expected
  • • Specific weakness: Farmers Carry - 21.1% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+12.9%
vs expected
running
-1.7%
vs expected