Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +20.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +2.0% | 75th | 4:11 |
| Run 2 | 5:17 | 5:29 | -3.9% | 68th | 5:08 |
| Run 3 | 5:47 | 5:52 | -1.7% | 72th | 5:31 |
| Run 4 | 5:55 | 5:55 | -0.0% | 75th | 5:32 |
| Run 5 | 6:00 | 6:11 | -3.2% | 63th | 5:46 |
| Run 6 | 5:52 | 5:59 | -2.2% | 69th | 5:36 |
| Run 7 | 6:05 | 6:11 | -1.7% | 67th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.2% | 87th | 4:50 |
| Sled Push | strength | 3:27 | 3:19 | +3.5% | 82th | 3:01 |
| Sled Pull | strength | 6:14 | 6:44 | -7.6% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 5:27 | 6:37 | -17.8% | 45th | 5:41 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 80th | 5:06 |
| Farmers Carry | strength | 3:54 | 3:13 | +21.1% | 95th | 2:43 |
| Sandbag Lunges | strength | 7:16 | 5:30 | +32.0% | 100th | 4:57 |
| Wall Balls | strength | 8:08 | 7:02 | +15.4% | 91th | 6:09 |
| Total Running | running | 39:30 | 40:10 | -1.7% | 69th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength