Ronja Smerud
Norway
16-24
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_women
47
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-22.6%
vs expected
running
+4.6%
vs expected