Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +1.0% | 93th | 4:11 |
| Run 2 | 5:39 | 5:42 | -1.0% | 83th | 5:08 |
| Run 3 | 6:19 | 6:05 | +3.7% | 92th | 5:31 |
| Run 4 | 6:25 | 6:08 | +4.6% | 94th | 5:32 |
| Run 5 | 7:20 | 6:26 | +13.7% | 98th | 5:46 |
| Run 6 | 6:26 | 6:13 | +3.4% | 93th | 5:36 |
| Run 7 | 6:39 | 6:25 | +3.4% | 91th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.8% | 43th | 4:50 |
| Sled Push | strength | 2:16 | 3:30 | -35.4% | 6th | 3:01 |
| Sled Pull | strength | 5:46 | 7:08 | -19.3% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 8:40 | 7:09 | +21.0% | 96th | 5:41 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 84th | 5:06 |
| Farmers Carry | strength | 2:13 | 3:30 | -36.8% | 29th | 2:43 |
| Sandbag Lunges | strength | 4:40 | 5:49 | -19.8% | 47th | 4:57 |
| Wall Balls | strength | 7:25 | 7:33 | -1.9% | 85th | 6:09 |
| Total Running | running | 43:29 | 41:35 | +4.6% | 94th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength