Jack Knight

1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_team_relay_men

10
Place
Total Time
1:12:55
Performance
83.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 58.6% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+25.4%
vs expected
running
-19.2%
vs expected