Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +22.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:51 | -18.1% | 46th | 3:24 |
| Run 2 | 4:33 | 5:29 | -17.1% | 46th | 4:45 |
| Run 3 | 3:38 | 4:58 | -27.0% | 10th | 4:36 |
| Run 4 | 4:00 | 5:00 | -20.2% | 25th | 4:27 |
| Run 5 | 5:12 | 5:27 | -4.9% | 56th | 5:05 |
| Run 6 | 3:52 | 5:40 | -31.8% | 23th | 4:53 |
| Run 7 | 3:54 | 5:34 | -30.0% | 8th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 27th | 4:21 |
| Sled Push | strength | 3:20 | 2:06 | +58.6% | 100th | 1:53 |
| Sled Pull | strength | 4:58 | 3:32 | +40.4% | 100th | 3:12 |
| Burpee Broad Jump | aerobic | 4:34 | 4:15 | +7.1% | 91th | 3:40 |
| Row | aerobic | 4:56 | 4:25 | +11.7% | 100th | 4:21 |
| Farmers Carry | strength | 1:21 | 1:47 | -24.4% | 23th | 1:36 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +10.7% | 100th | 3:49 |
| Wall Balls | strength | 7:23 | 5:12 | +41.9% | 100th | 4:28 |
| Total Running | running | 28:19 | 35:03 | -19.2% | 33th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength