Ingfrid Rognlien
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
585
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- • Specific weakness: Farmers Carry - 9.2% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+0.8%
vs expected
running
-5.7%
vs expected