Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ingfrid Rognlien
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:32 | -3.6% | 63th | 5:08 |
| Run 2 | 6:20 | 6:40 | -5.2% | 63th | 6:10 |
| Run 3 | 6:29 | 6:54 | -6.1% | 58th | 6:24 |
| Run 4 | 6:45 | 6:55 | -2.6% | 67th | 6:25 |
| Run 5 | 6:46 | 7:04 | -4.3% | 63th | 6:33 |
| Run 6 | 6:47 | 7:00 | -3.3% | 67th | 6:29 |
| Run 7 | 6:47 | 7:00 | -3.2% | 66th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.4% | 58th | 4:29 |
| Sled Push | strength | 1:42 | 1:42 | -0.7% | 74th | 1:35 |
| Sled Pull | strength | 3:33 | 4:02 | -12.0% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 5:12 | 4:24 | +17.9% | 92th | 3:55 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 68th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.2% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.1% | 83th | 3:29 |
| Wall Balls | strength | 4:27 | 4:23 | +1.4% | 79th | 4:05 |
| Total Running | running | 45:14 | 47:56 | -5.7% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength