Carl Ramsay

1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_team_relay_men

3
Place
Total Time
1:03:43
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 32.0% slower than expected
  • • Specific weakness: Sled Push - 25.2% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+18.2%
vs expected
running
-2.8%
vs expected