Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +22.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:58 | -0.9% | 23th | 3:24 |
| Run 2 | 3:30 | 4:04 | -13.9% | 15th | 4:45 |
| Run 3 | 4:22 | 4:16 | +2.3% | 30th | 4:36 |
| Run 4 | 4:24 | 3:55 | +12.0% | 58th | 4:27 |
| Run 5 | 4:00 | 4:45 | -15.9% | 11th | 5:05 |
| Run 6 | 3:58 | 4:10 | -4.9% | 31th | 4:53 |
| Run 7 | 4:32 | 4:20 | +4.4% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.7% | 9th | 4:21 |
| Sled Push | strength | 2:08 | 1:42 | +25.2% | 82th | 1:53 |
| Sled Pull | strength | 3:05 | 2:53 | +6.4% | 55th | 3:12 |
| Burpee Broad Jump | aerobic | 3:44 | 3:08 | +19.0% | 55th | 3:40 |
| Row | aerobic | 3:58 | 4:17 | -7.5% | 0th | 4:21 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.8% | 31th | 1:36 |
| Sandbag Lunges | strength | 4:20 | 3:16 | +32.0% | 77th | 3:49 |
| Wall Balls | strength | 4:45 | 3:48 | +24.7% | 75th | 4:28 |
| Total Running | running | 27:43 | 28:30 | -2.8% | 17th | 31:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength