Sergejus Tilingaite
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
Category Performance
aerobic
+22.8%
vs expected
strength
+23.5%
vs expected
running
+3.0%
vs expected