Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +24.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:48 | +12.5% | 12th | 3:46 |
| Run 2 | 4:09 | 3:33 | +16.4% | 6th | 5:24 |
| Run 3 | 4:38 | 3:55 | +18.1% | 27th | 5:21 |
| Run 4 | 4:28 | 3:36 | +24.0% | 25th | 5:43 |
| Run 5 | 4:18 | 4:06 | +4.6% | 12th | 5:39 |
| Run 6 | 3:57 | 3:21 | +17.6% | 6th | 5:38 |
| Run 7 | 4:41 | 3:54 | +20.0% | 27th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:42 | +8.3% | 13th | 4:21 |
| Sled Push | strength | 1:41 | 1:23 | +21.2% | 44th | 1:54 |
| Sled Pull | strength | 3:38 | 2:42 | +34.0% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 2:16 | +43.0% | 19th | 4:24 |
| Row | aerobic | 4:23 | 3:44 | +17.0% | 56th | 4:29 |
| Farmers Carry | strength | 1:09 | 1:19 | -13.0% | 0th | 1:41 |
| Sandbag Lunges | strength | 2:46 | 2:02 | +35.7% | 19th | 3:59 |
| Wall Balls | strength | 4:02 | 2:53 | +39.6% | 60th | 4:10 |
| Total Running | running | 29:20 | 28:27 | +3.0% | 6th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength