Sara Christensen
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_team_relay_mixed
3
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+10.2%
vs expected
running
-0.2%
vs expected