Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +21.3%
Race avg drop: +24.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:11 | -1.4% | 12th | 3:46 |
| Run 2 | 4:32 | 4:18 | +5.2% | 38th | 5:24 |
| Run 3 | 6:03 | 4:30 | +34.3% | 80th | 5:21 |
| Run 4 | 3:46 | 4:27 | -15.7% | 6th | 5:43 |
| Run 5 | 5:11 | 4:44 | +9.5% | 38th | 5:39 |
| Run 6 | 4:41 | 4:17 | +9.2% | 38th | 5:38 |
| Run 7 | 4:38 | 4:39 | -0.6% | 20th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +9.1% | 60th | 4:21 |
| Sled Push | strength | 1:38 | 1:35 | +2.3% | 25th | 1:54 |
| Sled Pull | strength | 3:46 | 3:12 | +17.3% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:08 | +24.8% | 44th | 4:24 |
| Row | aerobic | 4:03 | 4:02 | +0.1% | 19th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.2% | 50th | 1:41 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +6.5% | 25th | 3:59 |
| Wall Balls | strength | 3:53 | 3:24 | +13.8% | 40th | 4:10 |
| Total Running | running | 32:00 | 32:04 | -0.2% | 19th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength