Wesley Smith
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_team_relay_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.1% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+13.0%
vs expected
running
-7.8%
vs expected