Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +24.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:37 | +27.6% | 94th | 3:46 |
| Run 2 | 4:34 | 5:08 | -11.2% | 44th | 5:24 |
| Run 3 | 5:28 | 5:08 | +6.2% | 47th | 5:21 |
| Run 4 | 3:56 | 5:25 | -27.5% | 12th | 5:43 |
| Run 5 | 5:06 | 5:25 | -6.1% | 31th | 5:39 |
| Run 6 | 4:25 | 5:19 | -17.0% | 31th | 5:38 |
| Run 7 | 5:08 | 5:30 | -6.7% | 40th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +9.0% | 87th | 4:21 |
| Sled Push | strength | 2:17 | 1:49 | +25.0% | 94th | 1:54 |
| Sled Pull | strength | 4:16 | 3:46 | +13.2% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 4:06 | +1.1% | 50th | 4:24 |
| Row | aerobic | 5:06 | 4:23 | +16.3% | 94th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:37 | -9.1% | 14th | 1:41 |
| Sandbag Lunges | strength | 3:45 | 3:42 | +0.9% | 50th | 3:59 |
| Wall Balls | strength | 5:24 | 3:59 | +35.1% | 93th | 4:10 |
| Total Running | running | 33:15 | 36:04 | -7.8% | 31th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength