Kelly Hayden

1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_team_relay_women

3
Place
Total Time
1:15:34
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 44.6% slower than expected
  • • Specific weakness: Sled Push - 36.2% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+21.3%
vs expected
running
+2.3%
vs expected