Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +21.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:34 | -7.4% | 8th | 4:09 |
| Run 2 | 5:27 | 5:28 | -0.4% | 15th | 6:11 |
| Run 3 | 6:18 | 5:14 | +20.2% | 54th | 6:21 |
| Run 4 | 5:31 | 5:11 | +6.3% | 31th | 6:08 |
| Run 5 | 5:36 | 5:21 | +4.7% | 31th | 6:25 |
| Run 6 | 6:18 | 5:23 | +16.7% | 54th | 6:13 |
| Run 7 | 5:50 | 5:26 | +7.3% | 38th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.4% | 8th | 5:03 |
| Sled Push | strength | 2:14 | 1:38 | +36.2% | 77th | 2:01 |
| Sled Pull | strength | 4:45 | 3:33 | +33.6% | 67th | 4:25 |
| Burpee Broad Jump | aerobic | 3:34 | 3:46 | -5.5% | 8th | 4:39 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 15th | 4:52 |
| Farmers Carry | strength | 2:04 | 1:25 | +44.6% | 100th | 1:36 |
| Sandbag Lunges | strength | 2:55 | 3:11 | -8.6% | 8th | 3:50 |
| Wall Balls | strength | 3:29 | 3:27 | +0.6% | 17th | 4:40 |
| Total Running | running | 38:19 | 37:26 | +2.3% | 31th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength