Jade Hayes
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
104
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 20.3% slower than expected
- • Specific weakness: Farmers Carry - 20.2% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-0.9%
vs expected
running
+0.2%
vs expected