Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
104
Total Time
1:27:23
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +21.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.2% | 21th | 4:38 |
| Run 2 | 4:52 | 5:21 | -9.1% | 12th | 5:44 |
| Run 3 | 5:48 | 5:35 | +3.7% | 45th | 6:01 |
| Run 4 | 5:45 | 5:42 | +0.8% | 38th | 6:09 |
| Run 5 | 6:13 | 5:53 | +5.5% | 48th | 6:23 |
| Run 6 | 5:37 | 5:48 | -3.2% | 27th | 6:17 |
| Run 7 | 6:27 | 5:47 | +11.3% | 66th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.3% | 33th | 5:08 |
| Sled Push | strength | 1:45 | 2:08 | -18.4% | 10th | 2:22 |
| Sled Pull | strength | 5:08 | 4:57 | +3.4% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 5:53 | 5:56 | -1.1% | 36th | 6:52 |
| Row | aerobic | 6:16 | 5:12 | +20.3% | 97th | 5:24 |
| Farmers Carry | strength | 2:25 | 2:00 | +20.2% | 80th | 2:10 |
| Sandbag Lunges | strength | 3:45 | 4:25 | -15.4% | 11th | 4:55 |
| Wall Balls | strength | 5:55 | 5:36 | +5.6% | 49th | 6:25 |
| Total Running | running | 38:54 | 38:49 | +0.2% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength