Niamh Odwyer

Ireland 40-44
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

108
Place
Total Time
1:27:55
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.5% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+9.1%
vs expected
running
-4.6%
vs expected