Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Odwyer
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.5% | 25th | 4:38 |
| Run 2 | 5:09 | 5:22 | -4.3% | 22th | 5:44 |
| Run 3 | 5:36 | 5:37 | -0.4% | 36th | 6:01 |
| Run 4 | 5:31 | 5:44 | -3.9% | 25th | 6:09 |
| Run 5 | 5:28 | 5:55 | -7.8% | 17th | 6:23 |
| Run 6 | 5:35 | 5:50 | -4.4% | 25th | 6:17 |
| Run 7 | 5:40 | 5:49 | -2.8% | 27th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.1% | 75th | 5:08 |
| Sled Push | strength | 2:20 | 2:09 | +7.9% | 50th | 2:22 |
| Sled Pull | strength | 5:22 | 5:00 | +7.2% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 6:48 | 6:01 | +13.0% | 56th | 6:52 |
| Row | aerobic | 5:36 | 5:13 | +7.2% | 69th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:46 | 4:28 | +6.7% | 51th | 4:55 |
| Wall Balls | strength | 6:36 | 5:39 | +16.5% | 64th | 6:25 |
| Total Running | running | 37:14 | 39:02 | -4.6% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength