Michelle Farrell
Ireland
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 41.5% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+24.6%
vs expected
running
-8.5%
vs expected