Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:28:43
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +21.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:26 | -10.5% | 9th | 4:38 |
| Run 2 | 5:01 | 5:25 | -7.5% | 17th | 5:44 |
| Run 3 | 5:17 | 5:40 | -6.9% | 19th | 6:01 |
| Run 4 | 5:38 | 5:47 | -2.7% | 32th | 6:09 |
| Run 5 | 5:21 | 5:59 | -10.6% | 15th | 6:23 |
| Run 6 | 5:18 | 5:53 | -10.1% | 16th | 6:17 |
| Run 7 | 5:29 | 5:52 | -6.7% | 22th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:00 | +3.4% | 59th | 5:08 |
| Sled Push | strength | 2:49 | 2:11 | +28.7% | 83th | 2:22 |
| Sled Pull | strength | 7:10 | 5:03 | +41.5% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 6:39 | 6:07 | +8.6% | 54th | 6:52 |
| Row | aerobic | 5:31 | 5:14 | +5.1% | 65th | 5:24 |
| Farmers Carry | strength | 2:47 | 2:02 | +36.4% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:31 | +15.3% | 67th | 4:55 |
| Wall Balls | strength | 5:50 | 5:45 | +1.3% | 47th | 6:25 |
| Total Running | running | 36:02 | 39:23 | -8.5% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength