Lucie Jirakova
Czech Republic
30-34
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
146
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
- • Specific weakness: Row - 6.3% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-0.7%
vs expected
running
-0.7%
vs expected