Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
1:31:41
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +21.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:32 | -14.5% | 5th | 4:38 |
| Run 2 | 5:27 | 5:35 | -2.5% | 44th | 5:44 |
| Run 3 | 5:57 | 5:51 | +1.6% | 54th | 6:01 |
| Run 4 | 6:03 | 5:58 | +1.1% | 52th | 6:09 |
| Run 5 | 6:44 | 6:11 | +8.7% | 72th | 6:23 |
| Run 6 | 6:13 | 6:06 | +1.8% | 55th | 6:17 |
| Run 7 | 6:05 | 6:04 | +0.2% | 50th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.9% | 62th | 5:08 |
| Sled Push | strength | 1:57 | 2:17 | -14.6% | 18th | 2:22 |
| Sled Pull | strength | 5:23 | 5:17 | +1.6% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 6:48 | 6:30 | +4.4% | 56th | 6:52 |
| Row | aerobic | 5:40 | 5:19 | +6.3% | 73th | 5:24 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.4% | 27th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 4:43 | +12.4% | 70th | 4:55 |
| Wall Balls | strength | 6:22 | 6:06 | +4.3% | 60th | 6:25 |
| Total Running | running | 40:22 | 40:38 | -0.7% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength