Jess Middlemiss
United Kingdom
40-44
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.1% slower than expected
- • Specific weakness: Sandbag Lunges - 34.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+20.1%
vs expected
running
-0.5%
vs expected