Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
14
Total Time
1:14:56
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +21.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.3% | 17th | 4:38 |
| Run 2 | 4:44 | 4:39 | +1.6% | 10th | 5:44 |
| Run 3 | 4:54 | 4:49 | +1.4% | 9th | 6:01 |
| Run 4 | 4:52 | 4:54 | -0.8% | 6th | 6:09 |
| Run 5 | 4:57 | 5:00 | -1.2% | 5th | 6:23 |
| Run 6 | 4:53 | 4:55 | -0.7% | 6th | 6:17 |
| Run 7 | 4:55 | 4:58 | -1.3% | 6th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.3% | 36th | 5:08 |
| Sled Push | strength | 2:31 | 1:44 | +44.1% | 66th | 2:22 |
| Sled Pull | strength | 4:04 | 3:59 | +1.7% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:17 | 4:18 | -0.4% | 3th | 6:52 |
| Row | aerobic | 4:59 | 4:51 | +2.5% | 16th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.9% | 7th | 2:10 |
| Sandbag Lunges | strength | 4:48 | 3:34 | +34.4% | 53th | 4:55 |
| Wall Balls | strength | 4:57 | 4:09 | +19.2% | 19th | 6:25 |
| Total Running | running | 33:23 | 33:33 | -0.5% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength