Iona Macrury
United Kingdom
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.8% slower than expected
- • Specific weakness: Sandbag Lunges - 19.3% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+5.9%
vs expected
running
-2.4%
vs expected