Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
152
Total Time
1:32:09
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +21.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.9% | 36th | 4:38 |
| Run 2 | 6:52 | 5:36 | +22.3% | 89th | 5:44 |
| Run 3 | 5:39 | 5:52 | -4.0% | 39th | 6:01 |
| Run 4 | 5:41 | 6:00 | -5.5% | 35th | 6:09 |
| Run 5 | 5:54 | 6:13 | -5.3% | 36th | 6:23 |
| Run 6 | 5:38 | 6:08 | -8.2% | 28th | 6:17 |
| Run 7 | 5:44 | 6:06 | -6.1% | 31th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 48th | 5:08 |
| Sled Push | strength | 2:03 | 2:17 | -10.8% | 28th | 2:22 |
| Sled Pull | strength | 4:35 | 5:19 | -14.0% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 6:19 | 6:34 | -4.0% | 46th | 6:52 |
| Row | aerobic | 4:55 | 5:20 | -8.0% | 10th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.8% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:41 | 4:45 | +19.3% | 80th | 4:55 |
| Wall Balls | strength | 8:22 | 6:09 | +35.8% | 85th | 6:25 |
| Total Running | running | 39:51 | 40:50 | -2.4% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength