Josephine Carr
United Kingdom
45-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
154
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 116.4% slower than expected
- • Specific weakness: Sled Pull - 24.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+29.9%
vs expected
running
-18.0%
vs expected