Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
154
Total Time
1:32:22
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +21.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:34 | -9.2% | 18th | 4:38 |
| Run 2 | 4:37 | 5:37 | -18.0% | 5th | 5:44 |
| Run 3 | 4:49 | 5:53 | -18.3% | 6th | 6:01 |
| Run 4 | 4:49 | 6:01 | -20.1% | 5th | 6:09 |
| Run 5 | 5:02 | 6:14 | -19.4% | 7th | 6:23 |
| Run 6 | 5:04 | 6:09 | -17.7% | 11th | 6:17 |
| Run 7 | 5:04 | 6:07 | -17.2% | 10th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 116.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:06 | +6.9% | 82th | 5:08 |
| Sled Push | strength | 2:22 | 2:18 | +2.6% | 53th | 2:22 |
| Sled Pull | strength | 6:39 | 5:20 | +24.3% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 6:36 | -8.9% | 39th | 6:52 |
| Row | aerobic | 5:15 | 5:21 | -1.9% | 41th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.1% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:47 | 4:46 | +0.1% | 51th | 4:55 |
| Wall Balls | strength | 13:23 | 6:11 | +116.4% | 100th | 6:25 |
| Total Running | running | 33:34 | 40:55 | -18.0% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength