Liz Hawkins
United Kingdom
45-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
158
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.8% slower than expected
- • Specific weakness: SkiErg - 13.8% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+2.8%
vs expected
running
+3.0%
vs expected