Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
158
Total Time
1:32:46
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.9%
Race avg drop: +21.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.4% | 49th | 4:38 |
| Run 2 | 5:23 | 5:39 | -4.7% | 39th | 5:44 |
| Run 3 | 5:28 | 5:55 | -7.7% | 28th | 6:01 |
| Run 4 | 5:57 | 6:03 | -1.7% | 46th | 6:09 |
| Run 5 | 9:14 | 6:16 | +47.2% | 99th | 6:23 |
| Run 6 | 5:52 | 6:10 | -5.1% | 38th | 6:17 |
| Run 7 | 5:52 | 6:08 | -4.5% | 39th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:06 | +13.8% | 96th | 5:08 |
| Sled Push | strength | 2:55 | 2:19 | +25.8% | 86th | 2:22 |
| Sled Pull | strength | 5:46 | 5:22 | +7.2% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:11 | 6:39 | -7.1% | 43th | 6:52 |
| Row | aerobic | 5:31 | 5:21 | +2.9% | 65th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.1% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:48 | +1.6% | 55th | 4:55 |
| Wall Balls | strength | 4:41 | 6:13 | -24.8% | 12th | 6:25 |
| Total Running | running | 42:20 | 41:06 | +3.0% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength