Jūlija Šulmane

Latvia 30-34
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

168
Place
Total Time
1:34:17
Performance
59.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.1% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+6.0%
vs expected
running
-6.5%
vs expected