Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:38 | -8.4% | 25th | 4:38 |
| Run 2 | 5:27 | 5:44 | -5.0% | 44th | 5:44 |
| Run 3 | 5:33 | 6:00 | -7.7% | 32th | 6:01 |
| Run 4 | 5:43 | 6:08 | -7.0% | 36th | 6:09 |
| Run 5 | 5:57 | 6:22 | -6.8% | 38th | 6:23 |
| Run 6 | 6:07 | 6:17 | -2.8% | 52th | 6:17 |
| Run 7 | 5:59 | 6:14 | -4.1% | 46th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.2% | 41th | 5:08 |
| Sled Push | strength | 3:02 | 2:22 | +28.1% | 92th | 2:22 |
| Sled Pull | strength | 6:34 | 5:29 | +19.5% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 7:39 | 6:51 | +11.5% | 74th | 6:52 |
| Row | aerobic | 5:56 | 5:24 | +9.8% | 87th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.1% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:54 | -0.5% | 55th | 4:55 |
| Wall Balls | strength | 5:19 | 6:24 | -17.0% | 29th | 6:25 |
| Total Running | running | 39:01 | 41:44 | -6.5% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength