Denise Dalton

Ireland 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

17
Place
Total Time
1:15:04
Performance
6.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.8% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+9.5%
vs expected
running
+2.9%
vs expected