Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +21.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:55 | +4.7% | 16th | 4:38 |
| Run 2 | 4:44 | 4:39 | +1.4% | 10th | 5:44 |
| Run 3 | 5:05 | 4:50 | +5.1% | 13th | 6:01 |
| Run 4 | 5:12 | 4:54 | +5.8% | 15th | 6:09 |
| Run 5 | 5:18 | 5:01 | +5.6% | 13th | 6:23 |
| Run 6 | 4:59 | 4:55 | +1.1% | 8th | 6:17 |
| Run 7 | 5:10 | 4:59 | +3.5% | 12th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.1% | 24th | 5:08 |
| Sled Push | strength | 2:09 | 1:45 | +22.8% | 35th | 2:22 |
| Sled Pull | strength | 4:09 | 4:00 | +3.5% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.2% | 4th | 6:52 |
| Row | aerobic | 5:13 | 4:51 | +7.2% | 38th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.3% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:15 | 3:34 | -9.2% | 1th | 4:55 |
| Wall Balls | strength | 4:58 | 4:10 | +19.2% | 20th | 6:25 |
| Total Running | running | 34:35 | 33:36 | +2.9% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength