Clodagh Ryan
Ireland
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
182
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.4% slower than expected
- • Specific weakness: Wall Balls - 21.3% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+4.6%
vs expected
running
-1.0%
vs expected