Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +21.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:41 | -6.3% | 38th | 4:38 |
| Run 2 | 5:23 | 5:49 | -7.5% | 39th | 5:44 |
| Run 3 | 6:08 | 6:06 | +0.5% | 64th | 6:01 |
| Run 4 | 6:52 | 6:14 | +9.9% | 79th | 6:09 |
| Run 5 | 6:33 | 6:29 | +1.0% | 64th | 6:23 |
| Run 6 | 6:18 | 6:23 | -1.5% | 58th | 6:17 |
| Run 7 | 6:19 | 6:20 | -0.4% | 60th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.0% | 59th | 5:08 |
| Sled Push | strength | 2:23 | 2:24 | -1.3% | 57th | 2:22 |
| Sled Pull | strength | 5:05 | 5:36 | -9.4% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 7:38 | 7:03 | +8.1% | 73th | 6:52 |
| Row | aerobic | 5:14 | 5:26 | -3.9% | 40th | 5:24 |
| Farmers Carry | strength | 2:48 | 2:11 | +27.4% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 5:00 | -14.9% | 28th | 4:55 |
| Wall Balls | strength | 7:59 | 6:34 | +21.3% | 82th | 6:25 |
| Total Running | running | 41:57 | 42:22 | -1.0% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength