Ivanda Birgere

Latvia 35-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

196
Place
Total Time
1:38:45
Performance
69.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.6% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+3.9%
vs expected
running
-4.8%
vs expected