Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +21.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.9% | 55th | 4:38 |
| Run 2 | 5:39 | 5:59 | -5.6% | 55th | 5:44 |
| Run 3 | 6:11 | 6:17 | -1.6% | 67th | 6:01 |
| Run 4 | 6:17 | 6:26 | -2.4% | 64th | 6:09 |
| Run 5 | 6:29 | 6:41 | -3.2% | 61th | 6:23 |
| Run 6 | 6:21 | 6:36 | -3.9% | 61th | 6:17 |
| Run 7 | 5:55 | 6:31 | -9.4% | 42th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:15 | +3.5% | 81th | 5:08 |
| Sled Push | strength | 1:51 | 2:30 | -26.3% | 13th | 2:22 |
| Sled Pull | strength | 7:10 | 5:50 | +22.7% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 8:29 | 7:27 | +13.9% | 82th | 6:52 |
| Row | aerobic | 5:15 | 5:31 | -5.1% | 41th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.6% | 35th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 5:13 | +4.1% | 74th | 4:55 |
| Wall Balls | strength | 9:03 | 6:55 | +30.6% | 90th | 6:25 |
| Total Running | running | 41:32 | 43:38 | -4.8% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength