Ilona Lovniece

Latvia 35-39

1

Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

197

Place

Total Time

1:38:56

Performance

70.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Sandbag Lunges - 15.0% slower than expected
• Specific weakness: Row - 10.2% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

-5.8%

vs expected

running

-3.2%

vs expected