Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +18.0%
Race avg drop: +21.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.6% | 76th | 4:38 |
| Run 2 | 5:45 | 5:59 | -4.1% | 59th | 5:44 |
| Run 3 | 6:01 | 6:17 | -4.5% | 58th | 6:01 |
| Run 4 | 6:17 | 6:26 | -2.6% | 64th | 6:09 |
| Run 5 | 6:36 | 6:42 | -1.6% | 65th | 6:23 |
| Run 6 | 6:20 | 6:37 | -4.3% | 60th | 6:17 |
| Run 7 | 6:20 | 6:32 | -3.2% | 61th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +2.1% | 77th | 5:08 |
| Sled Push | strength | 2:22 | 2:31 | -6.0% | 53th | 2:22 |
| Sled Pull | strength | 4:20 | 5:51 | -26.0% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 7:14 | 7:28 | -3.2% | 66th | 6:52 |
| Row | aerobic | 6:06 | 5:32 | +10.2% | 94th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:16 | -12.5% | 33th | 2:10 |
| Sandbag Lunges | strength | 6:01 | 5:13 | +15.0% | 85th | 4:55 |
| Wall Balls | strength | 7:00 | 6:57 | +0.7% | 70th | 6:25 |
| Total Running | running | 42:18 | 43:42 | -3.2% | 63th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength