Tanja Grieshaber
Germany
25-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+3.0%
vs expected
running
-1.1%
vs expected