Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
199
Total Time
1:39:26
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +21.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.0% | 82th | 4:38 |
| Run 2 | 5:49 | 6:01 | -3.4% | 61th | 5:44 |
| Run 3 | 5:58 | 6:19 | -5.7% | 55th | 6:01 |
| Run 4 | 6:13 | 6:28 | -4.1% | 60th | 6:09 |
| Run 5 | 6:57 | 6:44 | +3.0% | 76th | 6:23 |
| Run 6 | 6:49 | 6:39 | +2.4% | 73th | 6:17 |
| Run 7 | 6:33 | 6:34 | -0.4% | 69th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -3.8% | 45th | 5:08 |
| Sled Push | strength | 2:29 | 2:31 | -2.0% | 63th | 2:22 |
| Sled Pull | strength | 5:23 | 5:53 | -8.7% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 8:27 | 7:32 | +12.1% | 80th | 6:52 |
| Row | aerobic | 5:25 | 5:32 | -2.4% | 57th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.8% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 5:15 | +11.1% | 83th | 4:55 |
| Wall Balls | strength | 8:35 | 7:00 | +22.5% | 88th | 6:25 |
| Total Running | running | 43:26 | 43:55 | -1.1% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength