Kristina Rakovskaja

Lithuania 25-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

201
Place
Total Time
1:41:15
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sled Pull - 25.9% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+3.3%
vs expected
running
+3.2%
vs expected