Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
201
Total Time
1:41:15
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:53 | +6.2% | 86th | 4:38 |
| Run 2 | 6:20 | 6:07 | +3.4% | 81th | 5:44 |
| Run 3 | 6:45 | 6:26 | +4.8% | 82th | 6:01 |
| Run 4 | 6:41 | 6:35 | +1.3% | 76th | 6:09 |
| Run 5 | 7:03 | 6:52 | +2.6% | 77th | 6:23 |
| Run 6 | 7:01 | 6:47 | +3.4% | 77th | 6:17 |
| Run 7 | 7:06 | 6:41 | +6.0% | 81th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:18 | +6.7% | 92th | 5:08 |
| Sled Push | strength | 3:00 | 2:35 | +15.8% | 91th | 2:22 |
| Sled Pull | strength | 7:36 | 6:02 | +25.9% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 6:11 | 7:46 | -20.5% | 43th | 6:52 |
| Row | aerobic | 5:35 | 5:35 | -0.3% | 68th | 5:24 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.1% | 63th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 5:23 | -19.3% | 31th | 4:55 |
| Wall Balls | strength | 7:11 | 7:13 | -0.5% | 73th | 6:25 |
| Total Running | running | 46:08 | 44:41 | +3.2% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength