Charlotte Jones

United Kingdom 25-29

1

Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

20

Place

Total Time

1:16:29

Performance

7.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Sled Pull - 23.0% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

+15.8%

vs expected

running

-0.7%

vs expected